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Diet Soda, No Bargain!

Diet Soda is No BargainBy Dr. Johnny Bowden The link between soda drinking and obesity is now well established. But what about the diet kind? Two years ago, a study at the University of Texas Health Science Center found that there was a 41% increase in the risk for being...

Sample Nutrition and Workout Progam for Donna V

Starting Weight Feb 1 -212 lbs 41% BFMay 20th Weight -176lbs 31% BFTotal Weight Loss- 36lbsMetabolic Type: Protein Type Fast OxidizerDiet-Calorie cycle between workout days and non-workout days Supplements: Digestive EnzymePhytoganix Super foodKrill oilMultivitamin according to Metabolic TypeVit DGlutamineL-Carnitine with Chromium Sample Menu for Workout Day: 1750 calories Meal 1...

Breakfast the Most Important Lie of the Day

Hmmmm… Know where you can almost always find some unintentional humor? Just give a close reading to processed food packaging. Hilarious! We’ll start off the Nutritional Label fun with that 100 percent reliable source of humor: the FDA. ——————————————– Comedy central ——————————————– FDA announced a permanent injunction against two food...

You and Your Egg Whites

Marc why are you recommending whole eggs? Shouldn’t I be eating egg whites? What about the cholesterol? You know the saying, if I have a dollar for every time I addressed this I would be rich! If your throwing away the yolk-your throwing ALL the nutrition away. Egg yolks contain...

Starbucks Soy Milk

I stop by Starbuck’s every morning for my espresso. The other day I noticed they’d put some pamphlets on the checkout counter about how good their soymilk is for you. I’d like to share my thoughts on this with you.Many people think of soymilk as a healthy milk substitute –...