Soy and Man Boobs

A client asked me the other day,”Marc, what do you think of Soy” I sometimes have to think carefully about how I answer certain questions – I sometimes can come off a bit to harsh – I said, “I don’t think much of Soy, in fact I think most of...

Starbucks Soy Milk

I stop by Starbuck’s every morning for my espresso. The other day I noticed they’d put some pamphlets on the checkout counter about how good their soymilk is for you. I’d like to share my thoughts on this with you.Many people think of soymilk as a healthy milk substitute –...

About The Plano Program

The Plano Program has been offering cutting edge nutrition, personal training and rehabilitation services in New Haven, CT for twenty years.


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