So, Marc what do you think about the South Beach diet??? I get this question all the time. I found a great article I had to send out that shares exactly the same view I share on the South Beach Diet. Optimal Results will also be offering the ALCAT food...

Metabolic Typing is a fusion of two typing systems: the Oxidative system (based on the work of George Watson, Ph.D.) and the Autonomic system (based on the work of William Donald Kelley, D.D.S.). The basic premise is that one or the other of these two systems (the Oxidative or the...

Dear Friends, I hope you all liked the milk clip or at least got you to think about using organic milk which is a huge step in the right direction. Throughout the years there have been many conflicting reports about how fish can affect your health. In the New York...

“Make the decision, then do something – no matter how small – toward accomplishing what you want.” How about this new Cookie Diet by Dr. Siegal?? Who wants to try that? Imagine eating pre-packaged cookies and miraculously losing weight. This diet launched in Miami and exploded when I was living...

Did You Know… That most doctors, dietitians and the public know very little about the toxic effects of MSG? That the billion dollar processed food industry and MSG producers pay lobbyists to make all of us believe MSG is safe for the majority of the population? That monosodium glutamate is...

OPTIMAL RESULTS The Focus of Health:Foods that are bad for everyone.Good foods that are good for you.Good foods that are bad for you. Three Major Foods Causing Health Problems:The processing and refining of our vegetable oils into trans fatty and hydrogenated acids and oils. The high consumption of refined sugars...

Metabolic Typing and Blood pH Harold J. Kristal, D.D.S. As most of you know, the blood pH curve, as inferred from the way the blood sugar responds to a special glucose challenge drink, is the central marker used in our Metabolic Typing protocol. I thought it might be interesting to...

As you may know, I’m not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods. Krill oil, however, is one of my exceptions as most Americans consume far too few omega-3 fats, and way too many omega-6s. Your ideal...

Longevity and Digestionby Harold J. Kristal, D.D.S. The focus of much nutritional research these days is in the fascinating area of longevity and life extension. There is much discussion of human growth hormone (HGH) and its precursors, as well as special amino acids, glandular formulations, and various exotic combinations of...