Semi Private Personal Training

Semi Private Personal Training

We are please to announce we are adding additional times for our semi-private personal training sessions. Classes will be held on Tuesday and Thursday mornings at 6am. Once the 6am class fills we will also be opening up a 7am class.

Why Group Training? It’s Simple- This Program offer a huge fun factor, accountability, affordability and professional coaching.

Where are classes held? Classes will be held Tuesday and Thursday mornings at The Plano Program, 500 Boston Post Rd. Orange Ct.

How many people are in a class? Minimum 3, Maximum 5.

How long is the program and what are the terms of the contract? The goal of the program is to complete a 16 week periodized training program. Each person will commit to at least a 4 week training program that will include 8 semi private training sessions with a certified Plano Program coach.

What is the cost of the program? The cost of the 4 week program with 8 semi private training sessions is $240 plus tax. Clients will have the option to renew every 4 weeks or elect to keep a credit card on file to be processed every 4 weeks.

What types of payments do you accept? All major credit cards, cash, or checks are acceptable. Checks should be made out to Optimal Results.

Is this a bootcamp? This is NOT a bootcamp. Each person will be provided with a individualized program based around client needs, goals, limitations, and fitness level. Your individualized program will be modified every 4 weeks to maximize results. The Plano Program uses a uniquely designed 16 week periodized training program to maximize results and minimize injury.

What if I am severely de-conditioned? Congrats for taking the first step! We all need to start somewhere. Your coach will adjust and modify your program according to your physical limitations, medications, injuries, fitness level, etc.

What happens the first class? All participants have the option to participate in a baseline assessment including:

• strength/flexibility assessment
• circumference measurements
• Bodyweight/bodyfat assessment.

Clients will also learn the correct biomechanics of the BIG 4 exercises. These BIG 4 will be the cornerstones of your exercise programs. Clients will also learn how to properly execute cardio equipment and how they will be used for Intervals and Circuit Training.

What if I want to do The Plano Program Nutrition Component?
We are offering our cutting edge 12 week fat blasting program at a reduced rate of $500. ($100 off) Also Includes 2 Bodygem Metabolism tests.

Can I get my metabolism and burn rate tested with the Bodygem? Yes! We are offering 2 RMR test for the price of 1. Get tested at the beginning of your training program and get tested as your body significantly changes. Knowing this information will further optimize your results! Price: $100 for 2 tests.

Email for more info and to reserve your spot!

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About The Plano Program

The Plano Program has been offering cutting edge nutrition, personal training and rehabilitation services in New Haven, CT for twenty years.


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