The Plano Program has been offering cutting edge nutrition, personal training and rehabilitation services in New Haven County for twenty years. Exercise Physiologist and Holistic Health Practitioner Marc Plano spent over a decade developing an integrated system of health and wellness that allows people to shed weight by building health from the inside out.
The Plano Program is built on sound fundamental nutrition principles that work! The Plano Program is NOT about dieting, calorie counting, calorie restriction, powders or pills. The Plano Program IS about reducing stress, nourishing the body with Superfoods, balancing hormones, and incorporating fat blasting exercise.
I personally invite you to come on a journey with us and learn how to use the simple life changing principles of the Plano Program -to be healthy, to be vital, and to have that body you so truly deserve.
Building Health From The Inside-Out.
The Plano Program is built on sound fundamental nutrition principles that work! Exercise Physiologist and Holistic Health Practitioner Marc Plano spent over a decade developing an integrated system of health and wellness.
Not One-Size Fits All.
The Plano Program is specifically calibrated to your physical needs and abilities. We test your metabolism to make sure your diet plan will work for you.
Natural Foods, Scientific Methods.
Our Diet and Nutritional programs feature natural, delicious superfoods – but it’s also based on hard science. We use extensive testing to make sure your nutritional needs are being met and your body’s hormones kept at optimal levels.
Exercise and Muscle Management
Physical activity is a part of any weight-loss plan. The Plano Program has highly-trained and qualified personal trainers to make sure that your exercise plan is effective, efficient, and fun!
We recognize the differences between people’s age, food likes, unique metabolism, biochemichal indivduality, activity level, special needs and lifestyle considerations. Each plan is carefully customized to the above variables to help you achieve your health and wellness goal.