CBS News, one of the most-watched news programs in the world, recently ran a report questioning whether animal fat is as bad as ‘conventional wisdom’ would have you believe. The answer? It most certainly is not. The vilification of fats go back to the early 1950’s, when Dr. Ancel Keys published an influential paper comparing… Continue reading Saturated Fats Revisited
Author: plano
Soy and Man Boobs
A client asked me the other day,”Marc, what do you think of Soy” I sometimes have to think carefully about how I answer certain questions – I sometimes can come off a bit to harsh – I said, “I don’t think much of Soy, in fact I think most of it’s toxic, causes man boobs,… Continue reading Soy and Man Boobs
Is Skim Milk Really Healthier?
Vin Miller – Natural Bias We’ve been told for years that skim milk and low fat milk are healthier choices than whole milk, but is this really the case? While this advice is mostly based on avoiding saturated fat, there are other important factors to consider as well. Milk is the primary source of nutrition… Continue reading Is Skim Milk Really Healthier?
Top 5 Ways To GAIN Bodyfat
Top 5 Ways to GAIN Body Fatby Rachel Cosgrove Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see “more” of you? How can you put on that extra layer of fat you’ve always wanted to fill out your jeans? Follow these five recommendations… Continue reading Top 5 Ways To GAIN Bodyfat
Semi Private Personal Training
We are please to announce we are adding additional times for our semi-private personal training sessions. Classes will be held on Tuesday and Thursday mornings at 6am. Once the 6am class fills we will also be opening up a 7am class. Why Group Training? It’s Simple- This Program offer a huge fun factor, accountability, affordability… Continue reading Semi Private Personal Training
Vitamin D and Performance
The Chicago Blackhawks are the first vitamin D team in modern professional sports history. According to sources, the Chicago Blackhawk team physicians began diagnosing and treating vitamin D deficiency in all Blackhawk players about 18 months ago. Apparently, most players are on 5,000 IU per day. After many losing seasons, last year the Blackhawks came… Continue reading Vitamin D and Performance
Grains-Healthy??
The Caveman in You, Grains, and Evolution Data indicates that 40,000 to 50,000 years ago, prehistoric men and women were tall, strapping athletes with defined muscles, fit, strong, and free of heart disease and obesity. Early Humans were hunters and gatherers who subsisted on a diet that was extremely high in animal and plant based… Continue reading Grains-Healthy??
Are You Eating Toxic Meat??
I have been wanting to write a clip on meats for a long time, but Vin Miller sums it up pretty well in the article below. I have been ordering my meats at uswellnessmeats.com and also found a place on Merwin Ave in Milford called Treats Farmstand. There is a local farmer there who sells… Continue reading Are You Eating Toxic Meat??
Conventional Thyroid Testing
Most of my clients almost immediately lose weight and feel awesome when following the 6 pillars of The Plano Program. On the flip side, there are some clients that are too tired to exercise or even cut up vegetables. Their weight loss is incredibly slow or sometimes non existent even though they follow all the… Continue reading Conventional Thyroid Testing
Sugar and Cancer
Dr. Mercola’s Comment: Most people, physicians certainly included, are absolutely clueless how devastating sugar can be on your health. They just don’t understand how something that tastes so good can be so damaging to your health. That is one of the reasons why the typical American, and I am confident that includes most all doctors,… Continue reading Sugar and Cancer