Saturated Fats

Saturated Fats Revisited

CBS News, one of the most-watched news programs in the world, recently ran a report questioning whether animal fat is as bad as ‘conventional wisdom’ would have you believe. The answer? It most certainly is not. The vilification of fats go back to the early 1950’s, when Dr. Ancel Keys...

I Love Me Some Saturated Fats!

For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, a substantial amount of evidence indicates that this simply isn’t true, and when you consider the fact that we’ve been eating saturated fat for millions of...

About The Plano Program

The Plano Program has been offering cutting edge nutrition, personal training and rehabilitation services in New Haven, CT for twenty years.


Email Us