The Caveman in You, Grains, and Evolution Data indicates that 40,000 to 50,000 years ago, prehistoric men and women were tall, strapping athletes with defined muscles, fit, strong, and free of heart disease and obesity. Early Humans were hunters and gatherers who subsisted on a diet that was extremely high...

About The Plano Program

The Plano Program has been offering cutting edge nutrition, personal training and rehabilitation services in New Haven, CT for twenty years.


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