Author: plano

Diet Soda is No BargainBy Dr. Johnny Bowden The link between soda drinking and obesity is now well established. But what about the diet kind? Two years ago, a study at the University of Texas Health Science Center found that there was a 41% increase in the risk for being overweight for every single can… Continue reading Diet Soda, No Bargain!

Starting Weight Feb 1 -212 lbs 41% BFMay 20th Weight -176lbs 31% BFTotal Weight Loss- 36lbsMetabolic Type: Protein Type Fast OxidizerDiet-Calorie cycle between workout days and non-workout days Supplements: Digestive EnzymePhytoganix Super foodKrill oilMultivitamin according to Metabolic TypeVit DGlutamineL-Carnitine with Chromium Sample Menu for Workout Day: 1750 calories Meal 1 Protein Shake -Jay RobbAll Natural… Continue reading Sample Nutrition and Workout Progam for Donna V

Hmmmm… Know where you can almost always find some unintentional humor? Just give a close reading to processed food packaging. Hilarious! We’ll start off the Nutritional Label fun with that 100 percent reliable source of humor: the FDA. ——————————————– Comedy central ——————————————– FDA announced a permanent injunction against two food companies that were making claims… Continue reading Breakfast the Most Important Lie of the Day

Marc why are you recommending whole eggs? Shouldn’t I be eating egg whites? What about the cholesterol? You know the saying, if I have a dollar for every time I addressed this I would be rich! If your throwing away the yolk-your throwing ALL the nutrition away. Egg yolks contain Vitamin A, Vitamin D (which… Continue reading You and Your Egg Whites