So, Marc what do you think about the South Beach diet??? I get this question all the time. I found a great article I had to send out that shares exactly the same view I share on the South Beach Diet. Optimal Results will also be offering the ALCAT food sensitivity test in the next… Continue reading 12 Reasons to Avoid The South Beach Diet
Author: plano
A Brief Intro to Metabolic Typing
Metabolic Typing is a fusion of two typing systems: the Oxidative system (based on the work of George Watson, Ph.D.) and the Autonomic system (based on the work of William Donald Kelley, D.D.S.). The basic premise is that one or the other of these two systems (the Oxidative or the Autonomic) will be more dominant… Continue reading A Brief Intro to Metabolic Typing
To Much Fish?
Dear Friends, I hope you all liked the milk clip or at least got you to think about using organic milk which is a huge step in the right direction. Throughout the years there have been many conflicting reports about how fish can affect your health. In the New York Times it was concluded that… Continue reading To Much Fish?
The Cookie Diet
“Make the decision, then do something – no matter how small – toward accomplishing what you want.” How about this new Cookie Diet by Dr. Siegal?? Who wants to try that? Imagine eating pre-packaged cookies and miraculously losing weight. This diet launched in Miami and exploded when I was living there… and now there are… Continue reading The Cookie Diet
MSG Anyone?
Did You Know… That most doctors, dietitians and the public know very little about the toxic effects of MSG? That the billion dollar processed food industry and MSG producers pay lobbyists to make all of us believe MSG is safe for the majority of the population? That monosodium glutamate is the sodium salt of glutamic… Continue reading MSG Anyone?
Three Major Foods Causing Health Problems
OPTIMAL RESULTS The Focus of Health:Foods that are bad for everyone.Good foods that are good for you.Good foods that are bad for you. Three Major Foods Causing Health Problems:The processing and refining of our vegetable oils into trans fatty and hydrogenated acids and oils. The high consumption of refined sugars and grain products.The high intake… Continue reading Three Major Foods Causing Health Problems
Metabolic Typing and Blood pH
Metabolic Typing and Blood pH Harold J. Kristal, D.D.S. As most of you know, the blood pH curve, as inferred from the way the blood sugar responds to a special glucose challenge drink, is the central marker used in our Metabolic Typing protocol. I thought it might be interesting to give you some background as… Continue reading Metabolic Typing and Blood pH
WHY I RECOMMEND KRILL OIL TO MY CLIENTS:
As you may know, I’m not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods. Krill oil, however, is one of my exceptions as most Americans consume far too few omega-3 fats, and way too many omega-6s. Your ideal ratio of omega-6 to omega-3… Continue reading WHY I RECOMMEND KRILL OIL TO MY CLIENTS:
Gluten and Celiac Disease
Doctors have always labeled celiac disease as a rare food allergy that, while a serious condition for those afflicted is generally not something the rest of us need to worry about. Well, it seems that the underlying problem that causes celiac disease — an autoimmune condition caused by gluten intolerance — isn’t so much rare… Continue reading Gluten and Celiac Disease
Longevity and Digestion
Longevity and Digestionby Harold J. Kristal, D.D.S. The focus of much nutritional research these days is in the fascinating area of longevity and life extension. There is much discussion of human growth hormone (HGH) and its precursors, as well as special amino acids, glandular formulations, and various exotic combinations of vitamins and minerals. Though the… Continue reading Longevity and Digestion