Author Archives: plano

Is Your Adrenal Health Slowing Your Weight Loss?

Dr. James Wilson coined the term “ADRENAL FATIGUE” in 1998 to identify a group of signs and symptoms that people experience as a result of suboptimal adrenal function. This lack of optimal adrenal performance is often associated with the affects of chronic stress on the human body. Are You Experiencing...

Top 6 Reasons You are Not Losing Weight

If you have struggled to lose weight in the past, there may be a ‘hidden’ underlying reason(s) preventing it from happening, despite your best diet & exercise programs. The conditions I am going to talk about are very common but most mainstream doctor’s might not be well versed in these...

I Love Me Some Saturated Fats!

For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, a substantial amount of evidence indicates that this simply isn’t true, and when you consider the fact that we’ve been eating saturated fat for millions of...

The Myth About Muscle And Metabolism

Most of my newsletters are usually based around nutrition, in the next two newsletters let’s take a closer look at exercise. I am often asked how my clients get such phenomenal results. Let’s take a peek at The Plano Program fat blasting exercise strategies and some of the myths that...

You and Your Low Fat Diet

Most of my clients are shocked to learn that the The Plano Program contains plenty of fat……even saturated fat like coconut oil, raw butter, and whole cage free organic eggs. It’s hard to think of fat as a nutrient because for years we have all been hearing so much about...

A calorie is NOT a calorie!

A Calorie is NOT a Calorie By: Jose Antonio A calorie is just a calorie; it doesn’t matter what you eat as long as you watch your calories. That is. if you eat less than you expend, you’ll lose weight; if you eat more than you expend, you’ll gain weight....

What You Need to Know About Cholesterol Lowering Drugs

A great follow-up to my newsletter “The truth behind cholesterol medications….” If you don’t have this newsletter email me and I will send it to you….it’s a must read! In a major shot fired across the bow of the statin marketing machine, the levels of LDL cholesterol that are the...

The Perfect Snack

The Perfect Snack Q: I need a TV-watching snack, Any ideas? A: Frozen blueberries with a little full-fat greek yogurt or raw milk (if you can find it). The raw milk or yogurt semi-freezes over the blueberries and you’ve got a fantastic, memory-boosting, antioxidant-rich “dessert” that tastes like sherbet. Sprinkle...

Largest Loser and Pink Dumbells

As some of you know I have been lucky enough to be a coach for the Larger Loser Event in Woodbridge. I have a team of 10 people I coach for a total of 8 weeks. We are 6 weeks into this Largest Loser event and I am pleased to...

Attention Cofee Lovers

Researchers have examined the effects of caffeine had in 10 people with Type II Diabetes which reported drinking at least 2 cups of coffee per day. Each subject managed their conditions with both diet and exercise as well. On the fist day of the study, caffeine pills were given to...

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