Dr. James Wilson coined the term “ADRENAL FATIGUE” in 1998 to identify a group of signs and symptoms that people experience as a result of suboptimal adrenal function. This lack of optimal adrenal performance is often associated with the affects of chronic stress on the human body. Are You Experiencing Adrenal Fatigue?* Tired for no… Continue reading Is Your Adrenal Health Slowing Your Weight Loss?
Author: plano
Top 6 Reasons You are Not Losing Weight
If you have struggled to lose weight in the past, there may be a ‘hidden’ underlying reason(s) preventing it from happening, despite your best diet & exercise programs. The conditions I am going to talk about are very common but most mainstream doctor’s might not be well versed in these areas or brush them off… Continue reading Top 6 Reasons You are Not Losing Weight
I Love Me Some Saturated Fats!
For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, a substantial amount of evidence indicates that this simply isn’t true, and when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t make… Continue reading I Love Me Some Saturated Fats!
The Myth About Muscle And Metabolism
Most of my newsletters are usually based around nutrition, in the next two newsletters let’s take a closer look at exercise. I am often asked how my clients get such phenomenal results. Let’s take a peek at The Plano Program fat blasting exercise strategies and some of the myths that surround muscle and fat burning.… Continue reading The Myth About Muscle And Metabolism
You and Your Low Fat Diet
Most of my clients are shocked to learn that the The Plano Program contains plenty of fat……even saturated fat like coconut oil, raw butter, and whole cage free organic eggs. It’s hard to think of fat as a nutrient because for years we have all been hearing so much about fat as a health hazard.… Continue reading You and Your Low Fat Diet
A calorie is NOT a calorie!
A Calorie is NOT a Calorie By: Jose Antonio A calorie is just a calorie; it doesn’t matter what you eat as long as you watch your calories. That is. if you eat less than you expend, you’ll lose weight; if you eat more than you expend, you’ll gain weight. And it don’t make a… Continue reading A calorie is NOT a calorie!
What You Need to Know About Cholesterol Lowering Drugs
A great follow-up to my newsletter “The truth behind cholesterol medications….” If you don’t have this newsletter email me and I will send it to you….it’s a must read! In a major shot fired across the bow of the statin marketing machine, the levels of LDL cholesterol that are the artificial targets of “health” promoted… Continue reading What You Need to Know About Cholesterol Lowering Drugs
The Perfect Snack
The Perfect Snack Q: I need a TV-watching snack, Any ideas? A: Frozen blueberries with a little full-fat greek yogurt or raw milk (if you can find it). The raw milk or yogurt semi-freezes over the blueberries and you’ve got a fantastic, memory-boosting, antioxidant-rich “dessert” that tastes like sherbet. Sprinkle with slivered almonds and have… Continue reading The Perfect Snack
Largest Loser and Pink Dumbells
As some of you know I have been lucky enough to be a coach for the Larger Loser Event in Woodbridge. I have a team of 10 people I coach for a total of 8 weeks. We are 6 weeks into this Largest Loser event and I am pleased to say my team is in… Continue reading Largest Loser and Pink Dumbells
Attention Cofee Lovers
Researchers have examined the effects of caffeine had in 10 people with Type II Diabetes which reported drinking at least 2 cups of coffee per day. Each subject managed their conditions with both diet and exercise as well. On the fist day of the study, caffeine pills were given to the participants in which each… Continue reading Attention Cofee Lovers