CBS News, one of the most-watched news programs in the world, recently ran a report questioning whether animal fat is as bad as ‘conventional wisdom’ would have you believe. The answer? It most certainly is not. The vilification of fats go back to the early 1950’s, when Dr. Ancel Keys published an influential paper comparing… Continue reading Saturated Fats Revisited
Category: Fats
You and Your Low Fat Diet
Most of my clients are shocked to learn that the The Plano Program contains plenty of fat……even saturated fat like coconut oil, raw butter, and whole cage free organic eggs. It’s hard to think of fat as a nutrient because for years we have all been hearing so much about fat as a health hazard.… Continue reading You and Your Low Fat Diet