As some of you know I have been lucky enough to be a coach for the Larger Loser Event in Woodbridge. I have a team of 10 people I coach for a total of 8 weeks.
We are 6 weeks into this Largest Loser event and I am pleased to say my team is in the lead with a total loss of 235 lbs. YES, that’s an average loss of 6.8 lbs per person per week. Do you think they lost this weight while talking on the phone doing cardio??? How about using pink dumbells?? Maybe an abs class?? NOT!!!
Every single person on my team started severely deconditioned. While adopting and using the Optimal Results System each and every person is making drastic improvements in their overall health and well-being.
My team could barely get through a 20 minute workout the first time we met…. Here’s a sneak peak at what they accomplished last night after only 6 weeks of INTENSE training—by the way everyone finished in under 37 minutes….TRULY AMAZING and inspiring to me as a trainer! My Green Team is bringing home the Gold!!!
30 Pushups
30 crunches
30 Squats
.5 mile Treadmill level 10
5 minute Rower Machine
30 Pushups
30 Squats
30 Bicycle Crunches
1.5 mile bike ride LEVEL 7
30 Pushups
12 Jump Squats
30 bicycle Crunches
So, after looking at this have you figured out one of the reasons you might not be making any progress?? Maybe it’s time to stop lifting those pink d-bells and add some INTENSITY to your workouts!!!
GO GREEN!! I will keep you all updated on my new athletes.
Here are some other people who have experienced extraordinary results this past month using the Optimal Results Training System.
“As an amateur mixed martial arts fighter, I am very serious about fitness and was a little skeptical when I first heard of metabolic typing . In this industry, there are a multitude of diet & training regimens. But with Marc’s program, I saw definitive changes within the first few weeks and can honestly say that he has brought my training to a completely different level that I never thought possible. My energy, endurance, speed, and recovery have all exceeded my expectations. Anyone who is serious about weight loss, training, or just a better overall way of life should talk to Marc about one of his exceptional programs.”
MMA Fighter,Handsome Edd Abel Orange CT
“Marc Plano is an excellent trainer. His expertise and professionalism are extraordinary. His stretching techniques have changed my life, and I have never moved better. I am on his weight-reduction program and making good progress. I am so pleased that I’m beginning weekly training sessions as well.”
Dr. Lawrence Wartel MD
Associate Chief of the Department of Obstetrics and Gynecology at Yale-New Haven Hospital
“I started working with Marc about 6 weeks ago and I have to say that I couldn’t be happier with the results that I have achieved. I came to Marc after working with other trainers and remaining about 45 pounds overweight, frustrated, and feeling hopeless. By following Marc’s nutrition and exercise plans exactly, I have managed to drop 21 pounds in six weeks. I feel healthier, have more energy, and have been getting a slew of compliments from family and co workers alike. Though his plan is tough and has taken a lot of determination, I would highly recommend his services to anyone that is frustrated with other plans and wants a plan that has a focus on individual likes, needs, and most importantly overall health. Thanks Marc!”
Shaun Riordan Orange CT
