If you have struggled to lose weight in the past, there may be a ‘hidden’ underlying reason(s) preventing it from happening, despite your best diet & exercise programs. The conditions I am going to talk about are very common but most mainstream doctor’s might not be well versed in these areas or brush them off… Continue reading Top 6 Reasons You are Not Losing Weight
Category: Weight Loss
You and Your Low Fat Diet
Most of my clients are shocked to learn that the The Plano Program contains plenty of fat……even saturated fat like coconut oil, raw butter, and whole cage free organic eggs. It’s hard to think of fat as a nutrient because for years we have all been hearing so much about fat as a health hazard.… Continue reading You and Your Low Fat Diet
A calorie is NOT a calorie!
A Calorie is NOT a Calorie By: Jose Antonio A calorie is just a calorie; it doesn’t matter what you eat as long as you watch your calories. That is. if you eat less than you expend, you’ll lose weight; if you eat more than you expend, you’ll gain weight. And it don’t make a… Continue reading A calorie is NOT a calorie!