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Vin Miller – Natural Bias We’ve been told for years that skim milk and low fat milk are healthier choices than whole milk, but is this really the case? While this advice is mostly based on avoiding saturated fat, there are other important factors to consider as well. Milk is the primary source of nutrition… Continue reading Is Skim Milk Really Healthier?

As some of you know I have been lucky enough to be a coach for the Larger Loser Event in Woodbridge. I have a team of 10 people I coach for a total of 8 weeks. We are 6 weeks into this Largest Loser event and I am pleased to say my team is in… Continue reading Largest Loser and Pink Dumbells

So, Marc what do you think about the South Beach diet??? I get this question all the time. I found a great article I had to send out that shares exactly the same view I share on the South Beach Diet. Optimal Results will also be offering the ALCAT food sensitivity test in the next… Continue reading 12 Reasons to Avoid The South Beach Diet

Metabolic Typing is a fusion of two typing systems: the Oxidative system (based on the work of George Watson, Ph.D.) and the Autonomic system (based on the work of William Donald Kelley, D.D.S.). The basic premise is that one or the other of these two systems (the Oxidative or the Autonomic) will be more dominant… Continue reading A Brief Intro to Metabolic Typing

Dear Friends, I hope you all liked the milk clip or at least got you to think about using organic milk which is a huge step in the right direction. Throughout the years there have been many conflicting reports about how fish can affect your health. In the New York Times it was concluded that… Continue reading To Much Fish?

“Make the decision, then do something – no matter how small – toward accomplishing what you want.” How about this new Cookie Diet by Dr. Siegal?? Who wants to try that? Imagine eating pre-packaged cookies and miraculously losing weight. This diet launched in Miami and exploded when I was living there… and now there are… Continue reading The Cookie Diet

Did You Know… That most doctors, dietitians and the public know very little about the toxic effects of MSG? That the billion dollar processed food industry and MSG producers pay lobbyists to make all of us believe MSG is safe for the majority of the population? That monosodium glutamate is the sodium salt of glutamic… Continue reading MSG Anyone?

OPTIMAL RESULTS The Focus of Health:Foods that are bad for everyone.Good foods that are good for you.Good foods that are bad for you. Three Major Foods Causing Health Problems:The processing and refining of our vegetable oils into trans fatty and hydrogenated acids and oils. The high consumption of refined sugars and grain products.The high intake… Continue reading Three Major Foods Causing Health Problems

Metabolic Typing and Blood pH Harold J. Kristal, D.D.S. As most of you know, the blood pH curve, as inferred from the way the blood sugar responds to a special glucose challenge drink, is the central marker used in our Metabolic Typing protocol. I thought it might be interesting to give you some background as… Continue reading Metabolic Typing and Blood pH

As you may know, I’m not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods. Krill oil, however, is one of my exceptions as most Americans consume far too few omega-3 fats, and way too many omega-6s. Your ideal ratio of omega-6 to omega-3… Continue reading WHY I RECOMMEND KRILL OIL TO MY CLIENTS: